PG Crossfit – CrossFit
This week we begin our next strength cycle. Starting with deadlift, we’ll do bench press and clean and jerk this week. Next week we’ll begin on front squat, power snatch, and pendlay or bent over row.
Warm-up
Warm-up (No Measure)
2 rounds
• 10 banded good mornings
• 10 inchworm to push up
• 10 lat pull downs
• 10 long lunges
Strength
Deadlift (5X5)
60%, 65%, 70%, 75%, 75%
Metcon
Metcon (Time)
For Time
• 10 Alt Turkish Get Ups (53/35),
• 10 Toes To Bar
• 8 TGU
• 10 Pull Ups (P CTB)
• 6 TGU
• 10 TTB
• 4 TGU
• 10 Pull Ups (PCTB)
• 2 TGU
• 10 TTB
18 minute time cap