PG Crossfit – CrossFit
Burpees for Babies tomorrow at 10 AM!
Metcon
Metcon (Time)
For Time
• 800 m Row/plank
• 150 WBs (20/14)/Ab mat sit ups
• 30 Squat cleans (135/95)/rest
• 75 WB/ab roll out
• 20 Squat Cleans/rest
• 35 WBs/Glute bridges
• 10 Squat cleans/rest
• 100 DL/burpees
• 800m Row/plank
Partners
30 minute time cap.