PG Crossfit – CrossFit
Don’t forget Burpees for Babies Fundraiser WOD on Sunday at 10 AM. We will have open gym from 9 to 10 and then everyone is invited to join the 10 AM workout. Free for members – donations appreciated. $20 for non members. Invite friends!
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 open books
• 10 T stabilizers
• High knees 10 m
• Butt kickers 10 m
Skill
Handstand Walk
HSPU, Deficit HSPU, Strict HSPU, Handstand Walk.
Metcon
Metcon (Weight)
On the 5:00X5
• 7 Power Snatches (135/95)(P155/115)
• 15/12 Cal Bike
• 7 Overhead Squats (135/95)(P155/115)
• 20X10 m shuttle runs
Pick a weight that you can complete all movements in under 4 minutes.