PG Crossfit – CrossFit
This is our last week of programmed 1 RM lifts. Next week, athletes will have 1 or 2 make up days to get in any 1 RM lifts they have missed. We’ll start the next 3 month strength cycle next week.
Athletes – please upload a picture to your profile in Wodify.
Warm-up
Warm-up (No Measure)
• 10 PVC passthroughs
• 5 PVC/BB Snatch Grip Deadlift
• 5 PVC/BB Snatch Grip High Pulls
• 5 PVC/BB Overhead Squats
• 5 Squat therapy
Burgener
Strength
Squat Snatch (1 RM)
Metcon
Metcon (Time)
20-18-16-14-12 Front Rack Lunges (135/95)
2-4-6-8-10 C2B
2-4-6-8-10 T2B
Try to string CTB and TTB together
13 minute time cap