PG Crossfit – CrossFit
Nutrition Challenge participants, please don’t forget to either submit your measurements or ask a coach to take your measurements by the end of the week.
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 Banded pull aparts with arms in front
• 10 banded pull aparts with arms overhead
• 10 Open books
• 10 m crab walk
Strength
Push Press (1 RM)
Metcon
Metcon (Time)
• 10 – 1 – Handstand Push Ups (P Deficit or Strict)
• 1-10 – Toes to Bar (P Strict)
• Top of every minute 4 Pistols
15 minute time cap