PG Crossfit – CrossFit

Nutrition Challenge participants, please don’t forget to either submit your measurements or ask a coach to take your measurements by the end of the week.

Warm-up

Warm-up (No Measure)

2 Rounds

• 10 Banded pull aparts with arms in front

• 10 banded pull aparts with arms overhead

• 10 Open books

• 10 m crab walk

Strength

Push Press (1 RM)

Metcon

Metcon (Time)

• 10 – 1 – Handstand Push Ups (P Deficit or Strict)

• 1-10 – Toes to Bar (P Strict)

• Top of every minute 4 Pistols
15 minute time cap

WORKOUT OF THE DAY