PG Crossfit – CrossFit
This is your second opportunity to achieve a Power Clean 1RM. If athletes have already completed a 1RM and do not wish to make another attempt, you can lower the weight and increase reps or choose another 1RM lift of the 6 we’ve been working on.
Warm-up
Warm-up (No Measure)
2 Rounds
10 Leg Swings
10 BB Clean Grip Deadlifts
10 BB Clean Grip High Pulls
10 BB Muscle Cleans
Strength
Power Clean (1 Rep Max)
Metcon
Metcon (Time)
400 m run buy in
18-14-8
Dumbbell/Kettlebell Snatch (50/35)(P 70/53)
Box Jumps (24/20)(P 30/24)
Goblet Squats
400 m run cash out