PG Crossfit – Crossfit PlusCrossFit Plus begins at 9:30 AM this Saturday. We’ll return to 9:15 AM next week. March Fitness Challenge begins on Sunday! 500 extra cals per week bike, run, ski, row, etc. Athlete with the most cals at the end of the month can...
PG Crossfit – CrossFitMarch Fitness Challenge begins on Sunday! 500 extra cals each week on the bike, ski, row, run, etc. Athlete with the most cals at the end of March can program a special workout.MetconMetcon (Time)With a partner • 50 Synchro thrusters...
PG Crossfit – CrossFitSaturday, February 29 CrossFit Plus class will begin at 9:30 AM. March Fitness Challenge begins on Sunday, March 1st. 500 extra cals per week on bike, row, ski, run, etc. Athlete with most cals by the end of March programs a special...
PG Crossfit – CrossFitMarch Fitness Challenge starts Sunday – 500 extra calories per week on bike, row, ski, run, etc. Document your cals. Winner programs a WOD! CrossFit Plus this Saturday (2/29) begins at 9:30 AM and will return to regular time next...
PG Crossfit – CrossFitSaturday, February 29th – CrossFit Plus will begin at 9:30 AM. March Fitness Challenge begins March 1st – 500 extra calories per week – bike, row, ski, run…Winner gets to program a special workout.Warm-upWarm-up (No...
