2/29/2020 Partner Workout

PG Crossfit – Crossfit PlusCrossFit Plus begins at 9:30 AM this Saturday. We’ll return to 9:15 AM next week. March Fitness Challenge begins on Sunday! 500 extra cals per week bike, run, ski, row, etc. Athlete with the most cals at the end of the month can...

2/29/2020 Partner Workout

PG Crossfit – CrossFitMarch Fitness Challenge begins on Sunday! 500 extra cals each week on the bike, ski, row, run, etc. Athlete with the most cals at the end of March can program a special workout.MetconMetcon (Time)With a partner • 50 Synchro thrusters...

2/28/2020 Bent Over Row or Pendlay Row

PG Crossfit – CrossFitSaturday, February 29 CrossFit Plus class will begin at 9:30 AM. March Fitness Challenge begins on Sunday, March 1st. 500 extra cals per week on bike, row, ski, run, etc. Athlete with most cals by the end of March programs a special...

2/27/2020 Snatch Complex and Fight Gone Bad

PG Crossfit – CrossFitMarch Fitness Challenge starts Sunday – 500 extra calories per week on bike, row, ski, run, etc. Document your cals. Winner programs a WOD! CrossFit Plus this Saturday (2/29) begins at 9:30 AM and will return to regular time next...

2/26/2020 Running Cindy

PG Crossfit – CrossFitSaturday, February 29th – CrossFit Plus will begin at 9:30 AM. March Fitness Challenge begins March 1st – 500 extra calories per week – bike, row, ski, run…Winner gets to program a special workout.Warm-upWarm-up (No...
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