PG Crossfit – CrossFit
Metcon (Time)
“The Mamba” In honor of Kobe Bryant
5 Rounds
20 Deadlifts (225/165)/Sit ups
25 Burpee BJO (24/30)/Flutter kicks
41 Pull Ups/Russian Twists
81 Double Unders/Rest
One partner works, other partner performs core work or rests.
*Numbers and reps are represented by the following: 5 NBA rings, 20 years in the NBA, 25 Career average Points, 41 Years of Age when he passed, 81 point in his highest scoring game.