PG Crossfit – Crossfit Plus
“The Mamba” In honor of Kobe Bryant
20 Deadlift (225/165)/Sit ups
25 Burpee BJO (30/24)/Flutter kicks
41 Pull Ups/Russian Twists
81 Double Unders/Rest
One partner works, other partner performs core work or rests.
*Numbers and reps are represented by the following: 5 NBA rings, 20 years in the NBA, 25 Career average Points, 41 Years of Age when he passed, 81 point in his highest scoring game.
30 minute EMOM
Even = 1 Power clean and 1 squat clean Touch and Go (80% of Power Clean weight)
Odd = 1 Peg Board Climb or 2 RMU
Score is weight of lift.