PG Crossfit – Crossfit Plus
Metcon
Metcon (Time)
“The Mamba” In honor of Kobe Bryant
5 Rounds
20 Deadlift (225/165)/Sit ups
25 Burpee BJO (30/24)/Flutter kicks
41 Pull Ups/Russian Twists
81 Double Unders/Rest
One partner works, other partner performs core work or rests.
*Numbers and reps are represented by the following: 5 NBA rings, 20 years in the NBA, 25 Career average Points, 41 Years of Age when he passed, 81 point in his highest scoring game.
Metcon
Metcon (Weight)
30 minute EMOM
Even = 1 Power clean and 1 squat clean Touch and Go (80% of Power Clean weight)
Odd = 1 Peg Board Climb or 2 RMU
Score is weight of lift.