PG Crossfit – Crossfit Plus

Metcon

Metcon (Time)

“The Mamba” In honor of Kobe Bryant

5 Rounds

20 Deadlift (225/165)/Sit ups

25 Burpee BJO (30/24)/Flutter kicks

41 Pull Ups/Russian Twists

81 Double Unders/Rest
One partner works, other partner performs core work or rests.

*Numbers and reps are represented by the following: 5 NBA rings, 20 years in the NBA, 25 Career average Points, 41 Years of Age when he passed, 81 point in his highest scoring game.

Metcon

Metcon (Weight)

30 minute EMOM

Even = 1 Power clean and 1 squat clean Touch and Go (80% of Power Clean weight)

Odd = 1 Peg Board Climb or 2 RMU
Score is weight of lift.

WORKOUT OF THE DAY