PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 90X90 right angle hip opener
• 10 squat jumps
• 25 jumping jacks
Metcon
Metcon (Time)
For Time
2 Rounds
• 50 Back Squats (135/95)
• 125 Double Unders
2 Rounds
• 40 Hang Power Clean (135/95)
• 125 Double Unders
2 Rounds
• 30 Burpees
• 125 Double Unders
Back Squat comes from the ground.
30 minute time cap.