PG Crossfit – CrossFit
Continuing with our 1 rep max with the Strict Press.
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 pike push ups
• 10 banded lat pull downs
• 10 air squats
Strength
Strict Press (1 RM)
Suggested rep scheme – 8 with bar, 5 at 50%, 3 at 65%, get into singles
20 minutes
Metcon
Metcon (Time)
Double Dumbbell Fran
21-15-9-15-21
• Dumbbell Thrusters (45/30) (P 50/35)
• Pull-ups (P C2B)
18 minute time cap