PG Crossfit – CrossFit
Continuing with our 1 RMs today.
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 leg swings
• 10 plank to down dog
• 10 BB power clean (from the ground)
Strength
Power Clean (1 RM)
Suggested rep scheme: 10 reps at 50%, 8 reps at 65%, 4 reps at 75%, then get right into singles.
20 minutes to achieve 1RM
Metcon
Metcon (Time)
4 Rounds
• 20 Wall Balls (20/14)
• 10 Box Jumps (24/20) (P 30/24)
• 10 DLs (185/128) (P 245/173)
13 minute time cap