PG Crossfit – CrossFit
1 RM work will continue tomorrow!
Don’t forget to mark your calendars for PG CrossFit’s Injury Prevention Seminar on February 9th at 11 AM.
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 Thread the needle
• 5 Inchworm to Push Up
• 10 Ring Rows
• 10 m Bear Crawl
Skill
Turkish Get Up (5 X 3)
• Work through progression
• If proficient, work to a heavy set of 3
Metcon
Metcon (AMRAP – Rounds and Reps)
23 min AMRAP
• 10 Pull ups (P C2B/5 BMU)
• 18 Ab mat sit ups (P 12 GHD)
• 14 Alt OVHD plate lunge 45/25 (P Single KB ovhd lunge 53/35)
• 16 Hand Release Push ups (8 HSPU).