PG Crossfit – CrossFit
Reminder that this same partner workout will be programmed at 9:15 AM. You can choose either time.
Reminder – Ice Skating at Wells Ice Rink this Sunday at 2 PM!
Metcon (AMRAP – Rounds and Reps)
Partner: AMRAP X 30 minutes
· 80 Cal bike/Front Plank
· 40 DB cleans 50/35/Left Side Plank
· 80 cal row/Right Side Plank
· 40 DB thrusters/ V up
· 200 DUs/Dead Hang
· 40 DB Box Step overs/L Sit
1 Partner works while the other partner does the corresponding static movement. For the V up, the athlete holds in the V position of the V up. Dead hang is from the Rig. L Sit can be on the rings, on the parallettes, or between 2 boxes.