PG Crossfit – Crossfit Plus
Reminder: Ice Skating at Wells Ice Rink on Sunday at 2 PM!
Metcon (AMRAP – Rounds and Reps)
Partner: AMRAP X 30
• 80 Cal bike/Front Plank
• 40 DB cleans 50/35/Left Side Plank
• 80 cal row/Right Side Plank
• 40 DB thrusters/ V up
• 200 DUs/Dead Hang
• 40 DB Box Step overs/L Sit
1 Partner works while the other partner does the corresponding static movement. For the V up, the athlete holds in the V position of the V up. Dead hang is from the Rig. L Sit can be on the rings, on the parallettes, or between 2 boxes.
5 Squat Clean and Jerk (185/135)
5 BJ (30/24)
25 minute time cap