1/15/2020 Strict press

PG Crossfit – CrossFit

Continuing with our deload week. Keep weights light in prep for 1RM month.

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

6 Inchworm to Push Up

20 Penguin Claps

10 Long Lunges

Strength

Strict Press

EMOM for 12 minutes

o Odd: 6 Strict Press (65%)

o Even: 8-10 alternating pistol squats

Metcon

Metcon (Time)

3 Rounds

400 m run

30 Front squats (95/65)(P 135/95)

50 Double Unders
18 minute time cap