PG Crossfit – CrossFit
Can choose either 8 AM class for partner WOD or 9:15 AM partner WOD. Will be this same workout.
Metcon
Metcon (Time)
Teams of 2
• 200m team MB run
• 100 DB Snatches (50/35)
• 100 Goblet squats
o Overhead Hold (115/75)
• 200 m MB team run
• 100 Push Press (115/75)
• 300 DUs
o Front Rack Hold
• 200 m team MB run
1 partner working. 1 partner doing hold.