PG Crossfit – Crossfit Plus
This is the same partner WOD as the 8 AM workout. The second workout will be optional and part of the CrossFit Plus class.
Metcon
Metcon (Time)
Teams of 2
• 200m team MB run
• 100 DB Snatches (50/35)
• 100 Goblet squats
o Overhead Hold (115/75)
• 200 m MB team run
• 100 Push Press (115/75)
• 300 DUs
o Front Rack Hold
• 200 m team MB run
1 partner working. 1 partner doing hold.
Metcon
Metcon (Time)
5 rounds
• 12 cal bike
• 2 Rope Climbs
• 15 Burpee Over Box
• 6 Power cleans (195/145)