PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Push ups
• 10 lunges
• 10 air squats
Skill
Handstand Walk (Progressions)
Handstand walking and handstand push up progression.
Metcon
Metcon (Time)
3 rounds
• 75 DUs
• 10 DB Burpee Box Step ups (50/35)
Directly into
• 21/17 cal row
• 21 DB Thrusters (50/35)
15 minute time cap