PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

• 10 Push ups

• 10 lunges

• 10 air squats

Skill

Handstand Walk (Progressions)

Handstand walking and handstand push up progression.

Metcon

Metcon (Time)

3 rounds

• 75 DUs

• 10 DB Burpee Box Step ups (50/35)

Directly into

• 21/17 cal row

• 21 DB Thrusters (50/35)
15 minute time cap

WORKOUT OF THE DAY