PG Crossfit – Crossfit Plus
Beginning 1/11/20 the first WOD of CrossFit Plus will be the partner WOD from the 8 AM class. Folks can then choose to stay for the second WOD or not.
Don’t forget Sunday’s Nutrition Seminar kicking off the Nutrition Challenge!
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD 1
AMRAP 20 minutes
• 100 DU
• 50 Alt DB Snatch (50/35) (P KB)
• 30 Burpee Box Jump Overs (24/20) (P 30/24)
• 8 BMU/RMU
Skill
Handstand Walk (10 minutes of skill work)
Metcon
Metcon (Distance)
E2MOM X 7 sets
• 50 feet HS Walking
• 3 Power cleans (build weight each round)