PG Crossfit – CrossFit

Don’t forget Sunday’s Nutrition Seminar kicking off our 8 week nutrition challenge!! 11 AM. Thanks to everyone who RSVP’d to the email and the FB post. See everyone on Sunday!

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Metcon (AMRAP – Rounds and Reps)

AMRAP with partner in 30 minutes.

• Buy in: 200 m MB run together (P partner carry – switching at the 100 m mark).

• Then, in time remaining:

o Partner A completes 1 round of

 15 KBS (53/25) (P – 70/53)

 10 burpees

 5 GTO (95/65) (P – 135/95).

o Partner B performs max WBs.

o Partners rotate each round until team completes 150 WBs.

• Then, in time remaining

o AMRAP of the 15/10/5 rep rounds above (one partner working at a time)
Score is the number of rounds and reps of the 15/10/5.