Jan 31, 2020 | W.O.D.
PG Crossfit – CrossFitMetcon (Time)”The Mamba” In honor of Kobe Bryant 5 Rounds 20 Deadlifts (225/165)/Sit ups 25 Burpee BJO (24/30)/Flutter kicks 41 Pull Ups/Russian Twists 81 Double Unders/RestOne partner works, other partner performs core work or...
Jan 31, 2020 | W.O.D.
PG Crossfit – Crossfit PlusMetconMetcon (Time)”The Mamba” In honor of Kobe Bryant 5 Rounds 20 Deadlift (225/165)/Sit ups 25 Burpee BJO (30/24)/Flutter kicks 41 Pull Ups/Russian Twists 81 Double Unders/RestOne partner works, other partner performs...
Jan 30, 2020 | W.O.D.
PG Crossfit – CrossFitWarm-upWarm-up (No Measure)2 Rounds • 10 90X90 right angle hip opener • 10 squat jumps • 25 jumping jacksMetconMetcon (Time)For Time 2 Rounds • 50 Back Squats (135/95) • 125 Double Unders 2 Rounds • 40 Hang Power Clean (135/95) • 125 Double...
Jan 29, 2020 | W.O.D.
PG Crossfit – CrossFitWarm-upWarm-up (No Measure)• 5 PVC/BB Snatch Grip Deadlift • 5 PVC/BB Snatch Grip High Pulls • 5 PVC/BB Overhead Squats BurgenerStrengthSquat Snatch (1 rep max)Suggested rep scheme: 10 reps with bar, 8 reps at 50%, 4 reps at 65%,...
Jan 28, 2020 | W.O.D.
PG Crossfit – CrossFitReminders Injury Prevention Seminar – February 9th at 11 AM Burpees for Babies Fundraiser – February 16th at 10 AM.Warm-upWarm-up (No Measure)2 Rounds • 10 Banded Good Mornings • 25 Jumping Jacks • 10 BB Power Clean • 10 Barbell...
WORKOUT OF THE DAY
