1/1/20 New Year’s Day Community WOD

PG Crossfit – CrossFit

10 AM New Year’s Day Community WOD. No other classes today. Normal schedule resumes 1/2/20.

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Metcon

Metcon (Time)

2 Rounds for Time

• 12 Synchro Burpees

• 18 Thrusters (115/75) (P 135/95)

• 12 Pull Ups

• 18 Power Snatches (115/75) (P 135/95)

• 12 Synchro Burpees

• 18 Push Jerks (115/75) (P 135/95)

• 12 Pull Ups

• 18 Hang Squat Cleans (115/75) (P 135/95)

• 12 Synchro Burpees

• 18 Overhead Squats (115/75) (P 135/95)