PG Crossfit – CrossFit
Holiday Hours:
Tuesday, December 31st – 5:30 and 6:30 AM and Noon class only. No evening classes
Wednesday, January 1, 2020 – 10 AM Community Workout only.
Metcon
Metcon (Time)
Partners
2 Rounds
• 200 DUs
• 50 OVHD Squats (95/65)
• 50 Pull Ups
• 50 Ring Dips
• 50 Box Jumps (24/20)
• 4X200 m alternating sprints each
• 4 rope climbs
1 person working at a time. Can split the reps any way, except the 200 m sprint must be alternating.
35 minute time cap