PG Crossfit – CrossFit
PG CrossFit is closed on December 25th. Regular hours resume on December 26th.
Warm-up
Warm-up (No Measure)
2 rounds
• 10 bar kips
• 10 lateral lunges
• 10 muscle snatch
Metcon
Metcon (Time)
Flinstones
3 Rounds
• 42 WBs (20/14)
• 24/21 Cal Bike
• 20 TTB
• 6/4/2 Squat Snatches (185/135, 225/155, 245/165) – While these numbers are likely out of reach for most of athletes, the weight should be heavy and performed as singles.
36 minute time cap