PG Crossfit – CrossFit
Reminder that we will have 5:30 AM, 6:30 AM, and noon classes on 12/24 and we are closed on 12/25.
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 pass throughs
• 10 Sotts press
• 25 Jumping jacks
Burgener warm up
Strength
Squat Snatch (5 sets of 3)
75%, 80%, 85%, 90%, 90%
Metcon
Metcon (Time)
• 100 ft farmer’s carry (53/35) (P 70/53)
• 20 Burpee broad jump
• 30 TTB
• 60 BJs (24/20)
• 30 TTB
• 20 Burpee broad jump
• 100 ft farmer’s carry
14 minute time cap