12/21/19 Partner

W.O.D.

PG Crossfit – CrossFit

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Metcon

Metcon (Time)

Partners

30-20-10

• KBS (53/35)

• Sit Ups

30-20-10

• WB (20/14)

• Push Ups

30-20-10

• Cal Row

• Pull Ups

30-20-10

• Goblet Squat (53/35)

• OVHD Plate Lunge (45/25)
Each person does the prescribed number of reps. One person working at a time.

WORKOUT OF THE DAY