PG Crossfit – CrossFit
Metcon
Metcon (Time)
Partners
30-20-10
• KBS (53/35)
• Sit Ups
30-20-10
• WB (20/14)
• Push Ups
30-20-10
• Cal Row
• Pull Ups
30-20-10
• Goblet Squat (53/35)
• OVHD Plate Lunge (45/25)
Each person does the prescribed number of reps. One person working at a time.