PG Crossfit – Crossfit Plus
Clarification from yesterday’s reminder. The PG CrossFit Athlete’s Forum is our member only Facebook group. We invite all members to join!
Metcon
Metcon (Time)
For Time
• 5 DB Devil Press (50/35)
• 5 pull ups
• 5 Devil Press
• 10 pull ups
• 5 DP
• 15 PU
• 5 DP
• 10 pull ups
• 5 DP
• 5 pull ups
• 5 DP
18 minute time cap
Metcon
Metcon (Time)
100 Curtis P (95/65)
(1 Power Clean, 1 Front Rack Lunge on each leg, 1 PP)
49 minute time cap