PG Crossfit – CrossFit
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Warm-up
Warm-up (No Measure)
4 minutes of moderate effort on the bike or row.
Accessory Work
Narrow Grip Bench Press (12-10-8-8-8)
Increase weight each set
Accessory Work
Bent over DB flies (5 sets of 10)
Accessory Work
Dumbbell Curls (5 sets of 10)
Metcon
Metcon (No Measure)
3 Rounds
• 25 hollow body
• 60 second front plank
• 30 second side plank
• 30 second side plank
• 25 sit ups