PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 Banded lat pull downs
• 10 lunges
• 25 jumping jacks
Strength
Push Press (5 sets of 3)
75%, 80%, 85%, 90%, 90%
Metcon (Time)
• 400 m row
• 50 alternating pistol
• 40 deadlifts (135/95) (P 185/135)
• 30 DB snatches (50/35)
• 20 Burpee BJO (24/20)
• 10 Pull ups (P BMU)
• 400 m row
20 minute time cap