12/14/19 12 Days of Xmas workout!

PG Crossfit – CrossFit

Don’t forget to wear your favorite holiday outfit and stay to enjoy food, drink, and your fellow athletes after the workout!
We are still collecting canned good and toys for our Holiday Toy Drive. The box is in the gym. Thanks for your generosity!

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Warm-up

Warm-up (No Measure)

2 Rounds

• 10 Air squats

• 10 good mornings

• 10 bar kips

• 10 T stabilizers

Feliz Navidad

Metcon

Metcon (Time)

12 Days of Xmas

• 1 BMU

• 2 HPC (115/75)

• 3 PP (115/75)

• 4 Front Squats (115/75)

• 5 HSPU

• 6 TTB

• 7 Burpees

• 8 KBS (70/53)

• 9 WB (20/14)

• 10 Ab Mat sit ups

• 11 HPS

• 12(0) Double unders (240 Singles)
This workout is for time. It’s completed like the 12 days of Xmas song. Athletes will do 1 Bar muscle up. Then, they’ll do 2 hang power cleans and 1 bar muscle up. Then, they’ll do 3 push press, 2 hang power cleans, and 1 bar muscle up. So on until 120 double unders. SO FUN!!!

As always, there will be modifications available for all the movements.