12/12/19 Bulgarian Split Squats

PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

• Jacare Crawl (D and B)

• 10 lunges

• 10 revolving down dog

Strength

Bulgarian Split Squat (Use either DB or KB)

15 minutes to build up to a heavy set of 5 on each leg

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10.

T2B

Bar Facing Burpees

Top of each minute, do 4 pistols.
17 minute time cap