PG Crossfit – Crossfit Plus

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Metcon

Metcon (Time)

The hateful 8.

8 rounds for time

8 HSPU

8 GHD

8 Front squats (95/65)

8 TTB

8 DL (95/65)

8 HPC

8 S2O

8 cal row
45 minute time cap

Metcon

Metcon (No Measure)

Every 4 minutes for 24 minutes (6 rounds)

6 Squat Cleans (135/95)

12 Pull ups

WORKOUT OF THE DAY