PG Crossfit – CrossFit

Reminder: December 14th at 9:00 AM – 12 Days of Xmas workout followed by brunch. Bring something to share. Holiday attire encouraged.

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Warm-up

Warm-up (No Measure)

Tic Tac Toe

• 10 Good mornings

• 10 Passthroughs

• 10 Air Squats

Metcon

Metcon (Time)

Partner:

70 KBS (53/35)

70 KBSDLHP

10 Synchro burpees

60 FS (115/73)

60 DB Press (50/35)

10 Synchro Burpee

50 BJ

50 HPC

10 Synchro Burpees

40 DB Snatch

40 T2B

10 Synchro Burpees
35 minute time cap

One person working at a time

Split reps evenly

WORKOUT OF THE DAY