PG Crossfit – CrossFit
Reminder: December 14th at 9:00 AM – 12 Days of Xmas workout followed by brunch. Bring something to share. Holiday attire encouraged.
Warm-up
Warm-up (No Measure)
Tic Tac Toe
• 10 Good mornings
• 10 Passthroughs
• 10 Air Squats
Metcon
Metcon (Time)
Partner:
70 KBS (53/35)
70 KBSDLHP
10 Synchro burpees
60 FS (115/73)
60 DB Press (50/35)
10 Synchro Burpee
50 BJ
50 HPC
10 Synchro Burpees
40 DB Snatch
40 T2B
10 Synchro Burpees
35 minute time cap
One person working at a time
Split reps evenly