PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 pass throughs
• 10 Snatch High Pulls with the BB
• 10 push ups
Skill
Pull Up, BMU, RMU
Skill – RMU, BMU, Butterfly Pull Up, Kipping Pull Up, Strict Pull up, Negatives
o Work on your next skill level
o Pull Up progression
o BMU/RMU progression
Metcon
Metcon (Time)
5 rounds:
• 9 power snatches (135/95) (P 155/115)
• 12/9 Cal bike.
• 3 BMU.
• 12/9 Cal bike.