12/5/19 Push Press

PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

• 5 squat therapy with OVHD PVC

• 20 Banded pull aparts

• 10 Squat jumps

Strength

Push Press (5 sets of 3)

70%, 75%, 80%, 85%, 90%

Metcon

Metcon (Time)

27-21-18-15-12-9-6

• OVHD Squat (95/65) (P135/95)

• Box Jump Over (24/20) (P30/24)