PG Crossfit – CrossFit10 AM New Year’s Day Community WOD. No other classes today. Normal schedule resumes 1/2/20.View Public WhiteboardMetconMetcon (Time)2 Rounds for Time • 12 Synchro Burpees • 18 Thrusters (115/75) (P 135/95) • 12 Pull Ups • 18 Power...
PG Crossfit – CrossFitOnly 5:30 AM, 6:30 AM, and noon classes on New Year’s Eve. Community WOD at 10 AM on New Year’s Day – open to everyone!View Public WhiteboardWarm-upWarm-up (No Measure)3 rounds • Pec-walk (take a med ball and squeeze the...
PG Crossfit – CrossFitDecember 31, 2019 hours are 5:30 AM, 6:30 AM, and noon. January 1, 2020, we will have a Community Workout at 10 AM only.View Public WhiteboardWarm-upWarm-up (No Measure)2 rounds • 10 90X90 hip openers • 10 scap pulls • 5 squat...
PG Crossfit – CrossFitHoliday Hours: Tuesday, December 31st – 5:30 and 6:30 AM and Noon class only. No evening classes Wednesday, January 1, 2020 – 10 AM Community Workout only.View Public WhiteboardMetconMetcon (Time)Partners 2 Rounds • 200 DUs • 50...
PG Crossfit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds • 10 T stabilizers • 10 lat pull downsStrengthStrict Press75%, 80%, 85%, 90%, 90%MetconMetcon (AMRAP – Rounds and Reps)Death by 10 meter sprintsWarm up: 30...
