11/30/19 Rope Climbs and PC

PG Crossfit – Crossfit Plus

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Metcon

Metcon (Time)

For Time.

• Bike 60/50 cal.

• 5 Rope Climbs.

• 25 BJs.

• Bike 45/40 cal

• 4 Rope Climbs.

• 24 BJ.

• Bike 30/25 cal

• 3 Rope Climbs.

• 23 BJs.

• Bike 15/12 cal

• 2 Rope Climbs.

• 22 BJs.

• Bike 7/5 cal

• 1 Rope climb.

• 21 BJs.

Metcon

Metcon (Time)

10-20-30-40-50 WBs. Increasing weight of PC 95/65, 115/85, 135/105, 155/135, 185/155 X 10.