PG Crossfit – CrossFit
Metcon
Metcon (Time)
Community WOD
Partners:
30 BJ (20/24)
30 HSPU
30 KBS (53/35)(P70/53)
30 Front Rack lunges (95/65) (P 135/95)
30 SDLHP
30 KB PP
30 WBs
30 Burpees
30 Pistols
30 Ring Dips
30 Situps (P GHD)
30 Cal row
Partner holds in hollow rock while partner works.