PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 air squats
• 30 seconds of ankle mobility
• 10 T stabilizers
• 10 inchworm to plank to push up
Strength
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Maximum effort that the athlete feels comfortable with today.