11/26/19 Strict Press

PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

o 10 Barbell GMs

o 10 Scap Pulls

o 10 push ups

Strength

Strict Press (5 sets of 3 reps)

o Warm up to 70%

o 70%, 75%, 80%, 85%, 85%

Metcon

Metcon (Time)

7 Rounds For Time

• 11 Deadlifts (bodyweight) (P 1.5 body weight)

• 100 meter Sprint