11/25/19 Squat Snatch

PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

Burgener Warm up

Strength

Squat Snatch (5 sets of 3)

o Warm up to 70%

o 70%, 75%, 80%, 85%, 85%

Metcon

Metcon (Time)

For Time

• 30 Front Squats (95/65), (P 135/95)

• 40 OYBar Burpees

• 50 DU (100 SU)

• 20 Front Squats

• 30 OYBar Burpees

• 40 DU

• 10 Front Squats

• 20 OYBar Burpees

• 30 DU