11/23/19 Partner WOD

PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

Pizza Party

o 10 lunges

o 10 Plank to Down Dog

o 10 pass throughs

o 5 burpees

Metcon

Metcon (Time)

Partners

 100 Front Rack lunge (95/65)

 100 Pull ups.

 100 Hang Snatches (95/65).

 100 Front Rack lunges.

 100 Push ups.

 100 Front Rack lunges

35 min time cap

One person working at a time

Must split work evenly