PG Crossfit – Crossfit Plus
Metcon
Metcon (Weight)
E2MOM X 5 (increasing weight each round)
3 Power Cleans
3 Front Squats
3 Push Jerks
Every 2 minutes. Last couple rounds should be challenging. Score is weight of final round.
Metcon
Metcon (Time)
Partners
5 Rounds for time
• 8 man makers (50/35)/plank hold
• 20 DL (275/205)/wall sit
• 24 One arm DB Thruster (50/35)/L sit (rings, paralettes, or boxes)
Cash Out
• 500 DUs/Row