11/18/19 Push Press

PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

o 6 Scorpions

o 10 Open books

o 10 air squats

Strength

Push Press (5 X 3)

70%, 75%, 80%, 85%, 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds for time

 8 KB Lunges (53/35) (P OVHD Lunges)

 10 KB SDLHP (53/35) (P70/53)

 12 TTB

 14 KBS (53/35 (P 70/53)