Running, Rope Climbs, and Pilchuck

PG Crossfit – Crossfit Plus

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Metcon

Metcon (Time)

1 mile run buy in

10 rounds

1 rope climb

3 Power snatches (135/95) (P 155/115)

Metcon

Metcon (Time)

Pilchuck

6 rounds for time

• 10 front squats (225/155)

• 24 KBS (70/53)

• 14 Burpee BJO (30/24)