PG Crossfit – Crossfit Plus
Metcon
Metcon (Time)
1 mile run buy in
10 rounds
1 rope climb
3 Power snatches (135/95) (P 155/115)
Metcon
Metcon (Time)
Pilchuck
6 rounds for time
• 10 front squats (225/155)
• 24 KBS (70/53)
• 14 Burpee BJO (30/24)