PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 banded good mornings
• 10 push ups
• 10 sit ups
MB musical chairs
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner – 25 min AMRAP
• 60 cal row
• 40 MB sit up passes
• 30 Burpee BJO (24/20) (P 30/24)
• 20 Hang cleans (95/65) (P 135/95)
• 10 HSPUs (P Deficit HSPU)