11/12/19 Squat Snatch

PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

Burgener with PVC/light BB

Strength

Snatch (5 sets of 5 )

70%, 75%, 80%, 83%, 83%

Metcon

Metcon (Time)

21-15-9

Bench Press (body weight)

DL (body weight)

Ring Dips