PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
o 10 air squats
o 10 banded GM
o 10 PVC/BB Clean and Press
Metcon
Metcon (Time)
EOD Memorial Workout – Partner WOD
66 Front Squats (135/95)
66 KBS (70/53)
16 Burpees over Partner
400 m run
66 Hang Power Cleans
66 Single Arm KB Press
16 Burpees over Partner
400 m run
66 C2B
66 BJ (30/24)
16 Burpees over Partner
400 m run
66 Push ups
66 Pendlay rows
16 Burpees over Partner
400 m run
***20 lb vest
***1 partner working at a time
http://www.eodwarriorfoundation.org/eod-memorial