Synchronized Burpees

PG Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

o 10 lunges

o 10 Banded good mornings

o 10 Revolving down dog

Roxanne

Metcon

Metcon (Time)

Partner WOD

5 Rounds

• 15 BJO

• 20 Front Rack Lunges (95/65)

• 100 DUs (200 SUs)

• 25 Bent Over Row (95/65)

• 4 Rope Climbs

• 25 cal bike

*** 3 Synchronized Burpees at the top of each minute

***1 partner working at a time